(Y)Intensive

ELEVATE and EXPAND your practice with a program that’s precise and (Y)INTENSIVE for YOU.

What is yin?

Yin is the feminine, dark, passive, receptive, reflective, withdrawn, cool, introspective aspects of life. Yin yoga was developed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body (nadis) to release blockages and increase your energy flow. Focusing on static movement, breath work (Pranayama) and meditation to create a profoundly deep and rewarding practice. The primary differences between Yin Yoga and many other forms of yoga is that you are encouraged to NOT use your muscles and passive poses are held for several minutes.

What’s included in (Y)intensive?

- 5 Element and Body Map Consultation and Reading to determine what your primary, supporting, and deficient elements are. (And how to balance ‘em out !)
- Weekly check-ins
- Weekly Customized Yoga Sequence
- Mentoring and coaching throughout the process.
- Accountability.

Investment : $150/month