BODY MIND COACHING
BODY MIND COACHING
LIGHT TO GUIDE | DARK TO LEARN | ROOT TO LIVE
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LIGHT TO GUIDE | DARK TO LEARN  | ROOT TO LIVE

 
 
 
Notes from the road / Day Two : Stop. Before you ask. Yes. I’m wearing the same clothes I left Brooklyn in on Saturday. No, I have zero shame about it. I’m actually probably not a lot of fun to road trip with (and Rio wouldn’t comme
Notes from the Road//Day One: It’s not even 7am (I left at 4:44). There’s already so much green I could weep. I only just crossed the PA border and though it’s odd for the first time not passing through my “hometown” the
It’s been just over one full month of waking up everyday before 5AM to dive in with @raghunathyogi on @wisdom_of_the_sages . I tune in while taking in the sunrise and moving my body - rollerblading or running or walking the wolf, breathing in t
Confessions of a High Water type: I would say 80% of my bad days and grumpy care bear moods, come from waking up after having bad dreams. Not necessarily nightmares (which tend to express more of a disharmony with the element Fire...) which I used to
In Monday’s DetentYin with @newlovecity_ , I mentioned how I felt so incredibly grateful to join in community and share dialogue on nature, the elements, and how our bodies are so deeply connected to our mind(s) but more so the divine. And how
Awareness is attention. Attention is devotion. Devotion is prayer. #yoga #yin #spirit #bhakti #heart #love #flow #Ink #wild #wildthings #invest #focus #energy #nature #summer #beach #sand #surf #swim
If you are going to follow rivers, you also have to be ready to climb mountains...What efforts are we making towards our heart’s desires ? If it matters, we have to continuously make it matter. Not just sometimes, but always and in all ways. Th
Do something fully or not at all. ___________________________________________________ YIN at 12:30PM @brooklynyogaproject and a FLOW class tonight 5:30PM - message me ASAP for the secret door knock code. #wild #wildthings #love #heart #bhakti #yoga
It’s been 99 days. __________________________________________________ If you’re taking my FLOW at 11AM EST (message me for the code), please take time to educate, make some calls, sign a petition, donate if you can, or take action in a w
⚡️UPDATE⚡️Next few weeks will be modified for group classes as I cruise out west to the desert for a few with the wolf pup. Full schedule below. Still offering half price ZOOM private sessions- DM me to set it up. Reminder - you’re only as fre
I try to start most days with a backbend, which is to say vulnerably so and with heart. Then the rest of the day, the fight is to remain open. Some days I succeed. Some days I err. All days I try. ____________________________________________________
Sometimes strength looks like muscles and sometimes it looks more like grace. Class tomorrow (slow flow) 9:30AM @brooklynyogaproject . #yoga #wild #wildthings #heart #love #ink #strength #grace #movement #beach #swim #surf #run #nature #wolf